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#alwaysaparent — pregnancy fitness RSS



Prepping and recovering from pregnancy and labor

New moms are often confused, scared, and just don't know what to make of the state of affairs under the belt when they go into labor. You hear horror stories and...well, ladies, sometimes the stories do have some truth to them. What happens below the belt during labor can be much more than you would have anticipated. Having been through three labors and having witnessed two natural births of plus 9 pounders, I'm here to give you the run down on the topic.  When you are going through labor, you are dilating your cervix and the contractions are pushing the baby down the birth canal. As this happens, it causes the head of the baby to crown and the whole...

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My experience with Diastasis Recti

My experience with Diastasis Recti     When I was pregnant with my first child, I began to add to my workout rotation a few home DVDs on prenatal exercise including yoga. It was there that I learned about this thing called Diastasis Recti (or DR). I didn’t think I could be susceptible to it but in my second pregnancy I realized that I had developed it probably during both pregnancies and had done nothing to prevent it.   I’m not a physician so this is my own take on the condition and my own experience with it. I would recommend consulting with more than one GP before diagnosing yourself with DR.   My understanding of it is this –...

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